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First Aid Blog

Practical guides to help you recognise and respond to cardiac emergencies — written by the team at For Life First Aid.

How to Perform CPR Step by Step (Adults, Children & Infants)

A complete step-by-step guide to performing CPR on adults, children, and infants — including hand position, compression depth, rescue breaths, and when to use an AED.

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What To Do If Someone Collapses (Step-by-Step Guide for Bystanders)

If someone suddenly collapses in front of you, knowing what to do in those first few minutes can save a life. Learn exactly how to respond — even with no medical training.

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How to Use a Defibrillator (AED) — A Simple Guide Anyone Can Follow

AEDs are designed for complete beginners. Learn the step-by-step process for using a defibrillator in a cardiac emergency — no medical training required.

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Heart Attack vs Cardiac Arrest: What's the Difference?

Many people think a heart attack and cardiac arrest are the same thing — but they require very different responses. Understanding the difference could help you act correctly in an emergency.

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How Long Does a CPR / CFR Certificate Last in Ireland?

A PHECC Cardiac First Responder certificate is valid for 2 years. Find out what happens when it expires, what a refresher course covers, and whether your workplace requires valid certification.

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How Much Does a CPR Course Cost in Dublin? (2026 Guide)

CPR courses in Dublin typically cost €80 to €100. Learn what affects the price, why class size matters, and what is included in a quality PHECC-certified course.

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Best CPR Courses in Dublin: What to Look For Before Booking

Not all CPR courses are the same. Here is what to look for before booking — certification, class size, practical training, instructor experience, and more.

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Is a Cardiac First Responder Course Worth It? (What You Need to Know)

Thinking about taking a CFR course? Here is why it is worth it — from the confidence it builds to the lives it could help save.

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First Aid Course Dublin: What to Expect & How to Book

Looking for a first aid course in Dublin? Learn what a quality course covers, how long it takes, and how to book a PHECC-certified course in Dundrum, Dublin.

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CFR Course Dublin: PHECC Cardiac First Responder Training

Everything you need to know about a CFR (Cardiac First Responder) course in Dublin — what it covers, how long it takes, how much it costs, and where to book.

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Baby & Child First Aid in Dublin: CPR, Choking & What to Do in an Emergency

A practical guide for parents and carers in Dublin on infant and child CPR, choking response, and AED use — and how to get certified.

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Workplace First Aid Dublin: Training, Requirements & How to Book

Everything Dublin employers need to know about workplace first aid requirements, what a CFR course covers, and how to get your team PHECC-certified.

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